August 2018

These savoury GF muffins are one of my favourite ‘on the go’ brunch or lunch. You might wonder why? They are easy to make, versatile and you can honestly make them with any veggies that you have lying around which makes them a good ‘clean the fridge, recipe for before going on holiday. They work well for a snack or meal on the plane 😉 The key ingredient in the recipe is gram flour also called chickpea flour. It is quite sticky once mixed with liquids and its what binds all the other ingredients together. Chickpeas are an excellent vegan and gluten free source of protein and fiber and they also contain high levels of iron, vitamin B-6, and magnesium so this muffins are certainly packing a punch in terms on nutrition. Because chickpea flour is in itself quite bland, it is important to flavour the mixture properly. In this occasion I used nutritional yeast, but a combination of herbs to match the vegetables that you add works well too. I have also made them adding garlic and onion powder instead of nutritional yeast and we all liked the result. I have also made these savoury GF muffins using vegan…